After a long, stressful day, we feel tired and tense, which prevents us from relaxing and getting a good night's sleep.

Lavender tea is the perfect solution! Drink a cup of aromatic lavender tea before going to bed to create harmony and peace.

Lavender tea is a drink made from dried lavender flowers. Lavender is known for its pleasant aroma and soothing properties, so tea made from it is often used to promote relaxation and improve sleep.

Lavender tea can be brewed separately or added to other teas. Added to mint, it will refresh, relieve headaches and fatigue. For a variety of flavors, it can be added to green or black tea.

Preparation:

Pour a teaspoon of lavender with 300 ml of hot water and let it steep for 4-6 minutes. The longer it stands, the stronger the flavor will be. In this case, too much does not mean good, because the taste of the drink becomes excessive and even bitter.

Do not forget about contraindications!

The main contraindications for drinking lavender tea are hypertension, individual intolerance and liver disease. The drink has diuretic properties. Frequent use may increase stomach acid.

The flowers contain 4-5% essential oil.

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